Basil is one of the most commonly consumed herbs and one of the most well-loved herbs as well!

Basil has the ability to add a nice Italian flare to just about any dish and tastes amazing chopped and added to a freshly made vegan pizza.

What most people don’t know is that as they are enjoying basil they are actually doing their body some good! Not only does it tastes amazing; there are also some amazing health benefits of basil that many do not know about.

So, go ahead and continue to enjoy your basil it’s helping you in more ways than one.

Here are some of the amazing benefits you never knew:

1. Contains Powerful Antioxidants

This may be surprising considering many people associate antioxidants with things like berries, but guess what?

One of the best health benefits of Basil is that it is another excellent source of antioxidants as well! It contains water-soluble flavonoids called rientin and viceninare which can help to protect white blood cells.

Basil has also been known to help fight free radical damage.

2. It is an Anti-Inflammatory Herb

Here’s another excellent anti-inflammatory herb to add to the list! Inflammation has become a widespread issue seen today and is the root cause of nearly every chronic disease.

Consuming foods to cool inflammation is essential for optimal health. The essential oils in basil are what’s responsible for helping to beat inflammation.

3. May Help Fight Cancer

Another plant-based herb that has the ability to help the body fight cancer! Studies have been published in the Journal of Nutrition and Cancer stating that contains phytochemicals which may be able to naturally help prevent cancer!

4. Contains Natural Antibacterial Properties

If you’re looking for a natural way to boost your immune system or fight off pre-existing infections, basil may do the trick!

Basil extract has even been shown to help in inhibiting resistant strains of bacteria that are unable to respond to antibiotics. Pretty amazing, right!

5. Acts as a Natural Adaptogen

Adaptogenic herbs help your body deal with stress, and with the amount of stress seen today, everyone needs some help balancing stress loads!

Studies have now shown that basil may have the ability to act as an adaptogen to help the body more efficiently handle stress.

It’s truly amazing what plants can offer concerning health. Never underestimate the power of nature. The ability to heal and promote health may be as simple as turning to plant-based and whole food products.

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*This article was originally published at www.purplecarrot.com.