“By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal Intelligence of God.”~ Paramahansa Yogananda
Wisdom, creativity, security, happiness, unconditional love — is it really possible to find that which will bring us real and lasting joy?
Experiencing the divinity within our own souls, claiming divine joy as our own joy — this is what the Kriya Yoga teachings of Paramahansa Yogananda offer to each of us.
The sacred science of Kriya Yoga consists of advanced techniques of meditation whose devoted practice leads to the realization of God and liberation of the soul from all forms of bondage.
It is the royal or supreme technique of yoga, divine union. ( “What Is Yoga, Really?”)
Kriya Yoga’s History
The sage Patanjali speaks of it in his Yoga Sutras. Paramahansa Yogananda has stated that this ancient meditation method was also known to Jesus Christ, as well as to disciples such as St. John, St. Paul, and others.
Kriya Yoga was lost for centuries in the dark ages and reintroduced in modern times by Mahavatar Babaji, whose disciple Lahiri Mahasaya (1828–1895) was the first to teach it openly in our era.
Later, Babaji asked Lahiri Mahasaya’s disciple, Swami Sri Yukteswar Giri (1855–1936), to train Paramahansa Yogananda and send him to the West to give this soul-revealing technique to the world.
Paramahansa Yogananda was chosen by his venerable line of gurus to bring the ancient science of Kriya Yoga to the West, and it was for this purpose that he established Self-Realization Fellowship in 1920.
Formerly available only to a faithful few who renounced the world and lived solitary lives as ascetics, the great ones of India have now made the ancient Kriya science available to all sincere seekers worldwide through the instrumentality of Paramahansa Yogananda and the spiritual organization he established (SRF/YSS).
Yogananda wrote: “In bestowing his blessings on me before I came to America in 1920, Mahavatar Babaji told me that I had been chosen for this sacred mission: ‘You are the one I have chosen to spread the message of Kriya Yoga in the West. Long ago I met your guru Yukteswar at a Kumbha Mela; I told him then I would send you to him for training.’ Babaji then predicted: ‘Kriya Yoga, the scientific technique of God-realization, will ultimately spread in all lands, and aid in harmonizing the nations through man’s personal, transcendental perception of the Infinite Father.”
Meditation Techniques of the Kriya Yoga Path
Paramahansa Yogananda provides a description of Kriya Yoga in his Autobiography of a Yogi.
The actual technique is given to students of the Self-Realization Fellowship Lessons after a preliminary period of study and practice of the three preparatory techniques taught by Paramahansa Yogananda.
Taken together as a comprehensive system, these meditation techniques enable the practitioner to achieve the highest benefits and divine goal of the ancient yoga science.
- Energization Exercises: A series of psychophysical exercises developed by Paramahansa Yogananda in 1916 to prepare the body for meditation. Regular practice promotes mental and physical relaxation and develops dynamic willpower. Making use of the breath, life force, and concentrated attention, the technique enables one to draw abundant energy consciously into the body, purifying and strengthening all the body parts systematically in turn. The Energization Exercises, which take about fifteen minutes to perform, is one of the most effective means of eliminating stress and nervous tension. Practicing them prior to meditation is a great help in entering a calm, interiorized state of awareness.
- Meditation Posture: Hong-Sau Technique of Concentration helps to develop one’s latent powers of concentration. Through the practice of this technique, one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem to be solved. Or one may direct that concentrated attention toward realizing the Divine Consciousness within.
- Aum Technique of Meditation: shows one how to use the power of concentration in the highest way to discover and develop the divine qualities of one’s own true Self. This ancient method teaches how to experience the all-pervading Divine Presence as Aum, the Word or Holy Ghost that underlies and sustains all creation. The technique expands the awareness beyond limitations of body and mind to the joyous realization of one’s infinite potential.
- Kriya Yoga Technique: Kriya is an advanced Raja Yoga technique of pranayama (life-energy control). Kriya reinforces and revitalizes subtle currents of life energy (prana) in the spine and brain. The ancient seers of India (rishis) perceived the brain and spine as the tree of life. Out of the subtle cerebrospinal centers of life and consciousness (chakras) flow the energies that enliven all the nerves and every organ and tissue of the body. The yogis discovered that by revolving the life current continuously up and down the spine by the special technique of Kriya Yoga, it is possible to greatly accelerate one’s spiritual evolution and awareness.
Correct practice of Kriya Yoga enables the normal activities of the heart and lungs and nervous system to slow down naturally, producing deep inner stillness of body and mind and freeing the attention from the usual turbulence of thoughts, emotions, and sensory perceptions.
In the clarity of that inner stillness, one comes to experience a deepening interior peace and attunement with one’s soul and with God.
How to Learn Kriya Yoga
The first step is to apply for the Self-Realization Fellowship Lessons. In the first year of Lesson study at home, students learn three basic techniques of meditation (described above) and Paramahansaji’s principles of balanced spiritual living.
This gradual introduction has a purpose. A mountain climber seeking to scale the Himalayas must first acclimatize and condition himself before ascending the peaks.
So the seeker needs this initial period to acclimatize his or her habits and thoughts, condition the mind with concentration and devotion, and practice directing the body’s life energy.
Then the yogi is prepared to ascend the spinal highway of realization. After one year of preparation and practice, students are eligible to apply for initiation in the technique of Kriya Yoga, and formally establish the time-honored guru-disciple relationship with Paramahansa Yogananda and his lineage of enlightened masters.
If you have not yet enrolled for the Self-Realization Fellowship Lessons, you will find on these pages some initial instructions on how to meditate, which you can use right away to begin experiencing the benefits that meditation brings.