anxiety

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How Our Brain Changes When We Stop Watching TV

By | 2018-09-05T23:08:28+00:00 September 5th, 2018|Categories: Knowledge|Tags: , , , , , , |

Sitting down on an evening and watching a few hours of TV has been one of the most popular leisure activities for decades since the TV became widely available to most households it took over the job of evening entertainment. It’s totally understandable why: It’s [...]

The Power of Selenite Crystal

By | 2018-08-12T13:47:04+00:00 August 12th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , , , , , |

Selenite is not only beautiful, it is one of the most powerful and versatile stones to work with. Its name comes from Selene, the Greek Goddess of the Moon. It has a soft pearlescent glow similar to moonlight and it embodies many healing properties. Selenite, [...]

Hydrotherapy – The Therapeutic Power of Water

By | 2018-08-03T00:31:50+00:00 August 3rd, 2018|Categories: Knowledge|Tags: , , , , , , , , , |

Hydrotherapy unfolds an ancient and a very long history relating to the therapeutic use of water. Hydrotherapy is also called water therapy. Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for hundreds of [...]

10 Powerful Medicinal Flowers

By | 2018-07-17T08:57:15+00:00 July 17th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , |

Did you know that flowers can be used to cure various ailments? Well, medicinal flowers can cure anything of rashes, to “funny tummy” or even to calm anxiety. Flowers are a completely natural medicine, meaning that you don’t have to worry about any nasty side [...]

9 Easy Tips to Stop Dwelling

By | 2018-07-16T22:08:57+00:00 July 16th, 2018|Categories: Consciousness, Knowledge|Tags: , , , , |

Struggling to move on from certain events or emotions? Give these tips a try It's something we're all familiar with. There's been an argument, an accident or something else happen that – whilst unpleasant – is over and in the past. Everyone is okay and [...]

Panic Attack – What You Need to Know

By | 2018-07-14T14:22:15+00:00 July 14th, 2018|Categories: Knowledge|Tags: , , , , , |

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week of ridiculous work deadlines, you were plagued with a family emergency [...]

8 Massage Therapy Benefits

By | 2018-07-11T14:52:35+00:00 July 11th, 2018|Categories: Culture, Knowledge|Tags: , , , , , , , |

f It’s now estimated that in the U.S. alone the massage therapy industry generates over $12 billion annually! Roughly 39.1 million adult Americans (18 percent of the total population) had a massage at least once in the previous year, according to the American Massage Therapy [...]

4 Ways to Relax Your Mind

By | 2018-07-08T12:28:41+00:00 July 8th, 2018|Categories: Consciousness, Knowledge|Tags: , , , , , |

Mental relaxation is elusive. Even during physical relaxation, the mind can stress out. Some ailments like muscle tension are often caused by a mind that can’t stop (perhaps because of anxiety). It’s best to relax the mind directly because the mind controls the body. If [...]

10 Health Benefits of Aromatherapy and Essential Oils

By | 2018-07-07T18:59:32+00:00 July 7th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , , , , , , |

People have been enjoying the health benefits of aromatherapy since the 11th century. This alternative medicine uses essential oils to speed up the healing process, boost energy levels, reduce anxiety, and provide a multitude of other benefits. From France to England, China to the United [...]

9 Ways to Find Peace of Mind

By | 2018-07-04T11:01:36+00:00 July 4th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , , , |

The mind is like an ocean. For most people, the mind is constantly moving, just like water, without ever coming to a rest. It is stirred up by our restless and rushing thoughts, just like waves on the shore. Our desires and fears do not [...]