anxiety

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10 Benefits of Binaural Beats

By | 2018-11-18T03:58:53+00:00 November 18th, 2018|Categories: Knowledge|Tags: , , , , , , , , , , |

As life's pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that mental calm humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and [...]

Acrophobia: The Fear of Heights

By | 2018-11-10T04:10:53+00:00 November 10th, 2018|Categories: Knowledge|Tags: , , , , , , , |

Are you afraid of heights? Do you panic when you realize you’re high off the ground? Do you dread the thought of attending a meeting on a high floor of an office building? Do you close your eyes when scenic car rides involve higher altitudes? [...]

What are Brain Waves?

By | 2018-11-08T17:20:57+00:00 November 8th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , , |

At the root of all our thoughts, emotions and behaviors are the communication between neurons within our brains. Brain waves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Brain waves are detected using sensors placed on the scalp. They [...]

8 Natural Remedies to Treat Agoraphobia

By | 2018-11-04T03:44:23+00:00 November 4th, 2018|Categories: Herbs & Plants, Knowledge|Tags: , , , , , , , , |

Agoraphobia is a condition which is characterized by anxiety and stress. This is because a person suffering from agoraphobia is constantly worrying that he/she will suffer from panic attacks in a public place and that there will be no one to help him/her or understand [...]

Top 15 Thich Nhat Hanh Quotes

By | 2018-10-23T03:38:16+00:00 October 23rd, 2018|Categories: Culture, Spirituality|Tags: , , , , , , , , |

Thich Nhat Hanh is a Vietnamese Buddhist monk and peace activist. Thich Nhat Hanh has published more than 100 books, including more than 40 in English. He is active in the peace movement, promoting nonviolent solutions to conflict. He also refrains from animal product consumption (veganism) as [...]

6 Tips to Overcome Social Anxiety

By | 2018-10-15T17:26:29+00:00 October 15th, 2018|Categories: Knowledge|Tags: , , , , , |

Do you get stressed in social situations? You might have social anxiety. I want to discuss: The definition of social anxiety Specific situations that trigger social anxiety Common signs and symptoms of social anxiety Let’s get to the truth about social anxiety and what you [...]

Subconscious Mind: The Storage Room of Everything

By | 2018-10-15T04:40:22+00:00 October 15th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , , , |

Think of the subconscious mind as the storage room of everything that is currently not in your conscious mind. The subconscious mind stores all of your previous life experiences, your beliefs, your memories, your skills, all situations you've been through and all images you've ever [...]

Homeopathy Types, Benefits, and Risks

By | 2018-10-10T13:39:25+00:00 October 10th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , , |

Homeopathy is a 200-year old healing modality that involves taking medications that are derived from natural sources. These very mild medicines work to stimulate the healing responses of the body so that it corrects the ailments and illnesses by itself. FDA-approved, homeopathy is being widely [...]

How Our Brain Changes When We Stop Watching TV

By | 2018-09-05T23:08:28+00:00 September 5th, 2018|Categories: Knowledge|Tags: , , , , , , |

Sitting down on an evening and watching a few hours of TV has been one of the most popular leisure activities for decades since the TV became widely available to most households it took over the job of evening entertainment. It’s totally understandable why: It’s [...]