Lotus Position: One of the Most Famous Ancient Asanas

By |2019-12-16T02:48:22+03:00December 16th, 2019|Categories: Knowledge|Tags: , , , , |

Lotus position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh. The lotus position is an ancient asana, predating hatha yoga, and is commonly used for meditation, in the Yoga, [...]