breath

/Tag: breath

Buddhist Practices That May Change Your Life Forever

By |2019-01-09T17:24:04+03:00January 9th, 2019|Categories: Knowledge, Spirituality|Tags: , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me [...]

Natural Ways to Beat Chronic Stress

By |2018-10-26T02:16:18+03:00October 26th, 2018|Categories: Herbs & Plants, Knowledge|Tags: , , , , , , |

Chronic stress doesn’t always have a simple solution. It doesn’t usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the center of that emotional cyclone. Whether the stress is due to financial concerns, a job you hate, [...]

Telepathy and Mental Communication

By |2018-07-18T18:26:25+03:00July 18th, 2018|Categories: Consciousness, Culture, Knowledge, Spirituality|Tags: , , , , , , , |

Telepathy is the psychic phenomena by which communication occurs between minds, or mind-to-mind communication (telepathically). Such mental telepathy communication includes thoughts, ideas, feelings, sensations and mental images. Telepathic descriptions are universally found in writings and oral lore. In tribal societies such as the Aborigines of [...]

Panic Attack – What You Need to Know

By |2018-07-14T14:22:15+03:00July 14th, 2018|Categories: Knowledge|Tags: , , , , , |

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week of ridiculous work deadlines, you were plagued with a family emergency [...]

Iyengar Yoga: Helping Both the Mind and Body

By |2018-07-04T17:42:31+03:00July 4th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). [...]

What is Anusara Yoga and Its Benefits

By |2018-06-05T19:38:55+03:00June 5th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it up-it helps purify the body, heart and bring energy to the mind so that you are able to experience a spiritual [...]

5 Reasons to Start a Morning Meditation Practice

By |2018-05-17T11:43:58+03:00May 17th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein Developing a morning meditation practice can be a life-altering experience in the most positive way. In order to meditate effectively, you must commit to [...]

15 Ways To Cleanse Our Lungs Naturally

By |2018-05-01T12:49:46+03:00May 1st, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , , |

As we all know, cigarettes are terrible for your lungs. Tobacco is one of the deadliest killers in the United States, killing around 480,000 people every year! There have been studies that show that nicotine, by itself, can actually be beneficial for you. Unfortunately, when [...]

Prana Yoga: The Yoga of Concentration and Meditation

By |2018-04-25T01:06:58+03:00April 25th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , |

Prana Yoga is a type of yoga that specifically focuses on breathing. All other types of yoga give emphasis to this element, too, but none so much as Prana Yoga does. The word Prana means "vital life energy". In layman terms, this energy is construed [...]

5 Ways to Increase Happiness in Daily Life

By |2018-06-14T22:03:28+03:00March 16th, 2018|Categories: Consciousness, Knowledge|Tags: , , , , , |

We all want to be happy, undeniably. For some people, happiness comes easier than others. But what we’re starting to understand is that happiness, that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones—is a [...]