breathing

Home/Tag: breathing

6 Relaxation Techniques That Help You to Increase Your Productivity

By |2019-11-23T00:59:56+03:00November 23rd, 2019|Categories: Knowledge|Tags: , , , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation [...]

Claustrophobia: The Fear of Being in a Small Space

By |2019-10-29T20:17:55+03:00October 29th, 2019|Categories: Knowledge|Tags: , , , , , , |

Claustrophobia is the fear of being in a small space, room, or confined area and unable to escape. It can be triggered by many situations or stimuli, including elevators crowded to capacity, windowless rooms, hotel rooms with closed doors and sealed windows, even bedrooms with [...]

Remedies and Tips to Prevent Snoring

By |2019-09-22T04:56:11+03:00September 22nd, 2019|Categories: Knowledge|Tags: , , , , , , |

Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point [...]

Didgeridoo – An Aboriginal Wind Instrument

By |2019-09-21T01:40:58+03:00September 21st, 2019|Categories: Culture, Music|Tags: , , , , , |

The didgeridoo is a wind instrument. It was developed by Indigenous Australians of northern Australia, likely within the last 1,500 years and is now in use around the world. Didgeridoo is a wooden trumpet "drone pipe" classified by Musicologists as a brass aerophone. A didgeridoo [...]

Heart Chakra and the Alchemy of Love

By |2020-04-12T18:47:02+03:00October 14th, 2017|Categories: Knowledge, Spirituality|Tags: , , , , , , , , |

The heart chakra (fourth chakra) is that of the heart center. The heart chakra serves to remind us that there is an Alchemy of Love that exists inside and around us. In fact the, Yoga Sutra spell out for us in Chapter 1.3: “United in [...]