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What is the Alexander Technique?

By |2020-04-21T16:42:57+03:00April 21st, 2020|Categories: Knowledge|Tags: , , , , , , , , |

The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that movement efficiency [...]

3 Grounding Techniques to Improve Our Mental Health

By |2020-02-13T16:52:26+03:00February 13th, 2020|Categories: Knowledge, Spirituality|Tags: , , , , , , , |

We see the terms “grounding techniques“, “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental [...]

Remedies and Tips to Prevent Snoring

By |2019-09-22T04:56:11+03:00September 22nd, 2019|Categories: Knowledge|Tags: , , , , , , |

Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point [...]

Hippocrates: The Father of Modern Medicine

By |2018-07-31T21:54:19+03:00July 31st, 2018|Categories: Culture, Knowledge|Tags: , , , |

"Sickness is not sent by the gods or taken away by them. It has a natural basis. If we can find the cause, we can find the cure." – Hippocrates In a time where the majority of the people believed every illness had a supernatural [...]

8 Kinesiology Tape Physical Benefits

By |2018-06-30T20:48:54+03:00June 30th, 2018|Categories: Knowledge|Tags: , , |

The list of kinesiology tape benefits is so extensive and so varied, it has earned the nickname “magic tape.” It is no wonder that it has become one of the most widely-used therapeutic modalities in both athletic and healthcare settings. Following are some of the [...]