mental health

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3 Grounding Techniques to Improve Our Mental Health

By |2020-02-13T16:52:26+03:00February 13th, 2020|Categories: Knowledge, Spirituality|Tags: , , , , , , , |

We see the terms “grounding techniques“, “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental [...]

Bhaisajyaguru: The Medicine Buddha

By |2019-07-01T03:34:24+03:00July 1st, 2019|Categories: Culture, Spirituality|Tags: , , , , , , , , , |

Bhaiṣajyaguru, formally Bhaiṣajya-guru-vaiḍūrya-prabhā-rāja ("Medicine Master and King of Lapis Lazuli Light"), is the Buddha of healing and medicine in Mahāyāna Buddhism. Commonly referred to as the Medicine Buddha, he is described as a doctor who cures dukkha (suffering) using the medicine of his teachings. Bhaiṣajyaguru's [...]

What is Anusara Yoga and Its Benefits

By |2020-01-03T01:48:45+03:00June 5th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it up-it helps purify the body, heart and bring energy to the mind so that you are able to experience a spiritual [...]

The Benefits of Pet Therapy

By |2018-04-16T16:47:19+03:00April 16th, 2018|Categories: Knowledge|Tags: , , , , , , |

Going through treatment, trying to cope with a social disorder or building the courage to start exercising again all come with their own physical and emotional stresses. When facing a unique struggle, many patients have found an equally unique solution in the form of pet [...]

Zen Meditation – A Guide to Starting Meditation

By |2018-05-30T01:22:34+03:00June 9th, 2017|Categories: Spirituality|Tags: , , |

This guide covers the essentials of Zen meditation; one of the purest form of mindfulness meditation. When people speak of meditation, they are most often thinking of Zen meditation. The practical steps to help quiet the mind and achieve deep concentration are described in this [...]

The Impressive Benefits of Cannabis on Physical and Spiritual Health

By |2020-05-06T10:56:32+03:00May 3rd, 2017|Categories: Spirituality, Substances|Tags: , , , , |

If we had to make a complete list of the uses and benefits of cannabis, that would have to be a huge one. Below we will explore just a few of the physical and spiritual advantages that cannabis has to offer. Cannabis contains several hundred [...]