Home/Tag: mudra

Anjali Mudra: A Divine Salute

By |2018-12-18T16:11:46+03:00December 18th, 2018|Categories: Culture, Knowledge, Spirituality|Tags: , , , , , , , , |

Anjali Mudra or praṇāmāsana is a hand gesture which is practiced throughout Asia and beyond. Anjali mudra is used as a sign of respect and a greeting in India, Sri Lanka, Nepal, Bhutan, Thailand, Cambodia, Laos, Burma, and Indonesia, also used among East Asian Buddhists, Taoists, [...]

Shambhavi Mudra: Eyebrow Gazing Mudra

By |2018-09-08T20:11:41+03:00September 8th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , , |

Meditation is often practiced with eyes closed. But it can also be done with eyes half-open and focused within, by following a well-guarded technique of yogis and tantric-s, called Shambhavi mudra. Literally, the word ‘mudra’, means, seal, sign, badge, symbolic gestures or parched grain, in [...]

Prana Mudra:The Mudra That Energizes the Body

By |2018-05-20T22:50:21+03:00May 20th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , |

Prana Mudra as the word itself, suggests “the energy or essence of life” in itself. Among all the energies required for maintaining the balance of nature, prana holds a much higher importance. The energy of life enlightens and stimulate the whole human body. This energizes [...]

Root Chakra – Guide for Health and Balance

By |2020-04-12T15:06:12+03:00August 21st, 2017|Categories: Knowledge, Spirituality|Tags: , , , , , , |

The root chakra is the foundation of the chakra system, as such its health and proper functions are an absolute prerequisite for living a balanced and fulfilling life. The root chakra is known as the first chakra and is usually associated with the color red. [...]