Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. The precise meaning and method of zazen vary from school to school, but in general, it can be regarded as a means of insight into the nature of existence. [...]
Anjali Mudra or praṇāmāsana is a hand gesture which is practiced throughout Asia and beyond. Anjali mudra is used as a sign of respect and a greeting in India, Sri Lanka, Nepal, Bhutan, Thailand, Cambodia, Laos, Burma, and Indonesia, also used among East Asian Buddhists, Taoists, [...]
Meditation is often practiced with eyes closed. But it can also be done with eyes half-open and focused within, by following a well-guarded technique of yogis and tantric-s, called Shambhavi mudra. Literally, the word ‘mudra’, means, seal, sign, badge, symbolic gestures or parched grain, in [...]
Prana Mudra as the word itself, suggests “the energy or essence of life” in itself. Among all the energies required for maintaining the balance of nature, prana holds a much higher importance. The energy of life enlightens and stimulate the whole human body. This energizes [...]
The root chakra is the foundation of the chakra system, as such its health and proper functions are an absolute prerequisite for living a balanced and fulfilling life. The root chakra is known as the first chakra and is usually associated with the color red. [...]
