Anjali Mudra or praṇāmāsana is a hand gesture which is practiced throughout Asia and beyond. Anjali mudra is used as a sign of respect and a greeting in India, Sri Lanka, Nepal, Bhutan, Thailand, Cambodia, Laos, Burma, and Indonesia, also used among East Asian Buddhists, Taoists, [...]
Meditation is often practiced with eyes closed. But it can also be done with eyes half-open and focused within, by following a well-guarded technique of yogis and tantric-s, called Shambhavi mudra. Literally, the word ‘mudra’, means, seal, sign, badge, symbolic gestures or parched grain, in [...]
Prana Mudra as the word itself, suggests “the energy or essence of life” in itself. Among all the energies required for maintaining the balance of nature, prana holds a much higher importance. The energy of life enlightens and stimulate the whole human body. This energizes [...]
