Walking Meditation: Meditation in Action

By |2020-02-13T22:37:08+03:00July 1st, 2017|Categories: Spirituality|Tags: , , , , |

Boost your energy, quiet mental chatter, and embrace the present moment with this walking meditation. Want to exercise and meditate at the same time? Try Breathwalk, a form of walking meditation that incorporates pranayama and mantra techniques from the Kundalini Yoga tradition. The late Yogi [...]