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Ecstatic Dance: Traditions and Reception

By |2020-05-01T19:48:23+03:00May 1st, 2020|Categories: Consciousness, Culture, Spirituality|Tags: , , , , , , , , , , , |

Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. The effects of ecstatic dance [...]

4 Ways to Relax Your Mind

By |2018-07-08T12:28:41+03:00July 8th, 2018|Categories: Consciousness, Knowledge|Tags: , , , , , |

Mental relaxation is elusive. Even during physical relaxation, the mind can stress out. Some ailments like muscle tension are often caused by a mind that can’t stop (perhaps because of anxiety). It’s best to relax the mind directly because the mind controls the body. If [...]