relaxation

/Tag: relaxation

6 Relaxation Techniques That Help You to Increase Your Productivity

By |2019-11-23T00:59:56+03:00November 23rd, 2019|Categories: Knowledge|Tags: , , , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation [...]

What is Creative Visualization?

By |2018-11-24T04:57:51+03:00November 24th, 2018|Categories: Knowledge|Tags: , , , , , , , , |

Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, simulating or recreating visual perception. In order to maintain, inspect, and transform those images, consequently modifying their associated emotions or feelings, with intent to experience a subsequent beneficial [...]