Home/Tag: self-judgment

6 Tips to Overcome Social Anxiety

By |2018-10-15T17:26:29+03:00October 15th, 2018|Categories: Knowledge|Tags: , , , , , |

Do you get stressed in social situations? You might have social anxiety. I want to discuss: The definition of social anxiety Specific situations that trigger social anxiety Common signs and symptoms of social anxiety Let’s get to the truth about social anxiety and what you [...]

Easy Tips for a Less Materialistic Lifestyle

By |2018-06-02T00:20:22+03:00June 1st, 2018|Categories: Consciousness, Knowledge|Tags: , , , , |

“The things you own end up owning you.” – Tyler Durden in Fight Club Beyond a minimum threshold of poverty, having more things doesn’t make people happier. But in a society driven by consumption, it can be hard to realize this truth. Living a less [...]

How to Trust Yourself to Change Your Habits

By |2018-05-17T23:58:42+03:00May 17th, 2018|Categories: Consciousness, Knowledge|Tags: , , , |

When we fail at habits repeatedly, we lose trust in ourselves, don’t believe in our ability to stick to something, feel guilty and sometimes disgusted with ourselves. When we start a new habit, if we don’t really believe in our ability to stick to it, [...]

5 Ways to Increase Happiness in Daily Life

By |2018-06-14T22:03:28+03:00March 16th, 2018|Categories: Consciousness, Knowledge|Tags: , , , , , |

We all want to be happy, undeniably. For some people, happiness comes easier than others. But what we’re starting to understand is that happiness, that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones—is a [...]