stress

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10 Powerful Medicinal Flowers

By | 2018-07-17T08:57:15+00:00 July 17th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , |

Did you know that flowers can be used to cure various ailments? Well, medicinal flowers can cure anything of rashes, to “funny tummy” or even to calm anxiety. Flowers are a completely natural medicine, meaning that you don’t have to worry about any nasty side [...]

Panic Attack – What You Need to Know

By | 2018-07-14T14:22:15+00:00 July 14th, 2018|Categories: Knowledge|Tags: , , , , , |

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week of ridiculous work deadlines, you were plagued with a family emergency [...]

14 Ways To Overcome Your Fears

By | 2018-07-13T10:36:40+00:00 July 13th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , , , |

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 Throughout my life, [...]

8 Massage Therapy Benefits

By | 2018-07-11T14:52:35+00:00 July 11th, 2018|Categories: Culture, Knowledge|Tags: , , , , , , , |

f It’s now estimated that in the U.S. alone the massage therapy industry generates over $12 billion annually! Roughly 39.1 million adult Americans (18 percent of the total population) had a massage at least once in the previous year, according to the American Massage Therapy [...]

10 Health Benefits of Aromatherapy and Essential Oils

By | 2018-07-07T18:59:32+00:00 July 7th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , , , , , , |

People have been enjoying the health benefits of aromatherapy since the 11th century. This alternative medicine uses essential oils to speed up the healing process, boost energy levels, reduce anxiety, and provide a multitude of other benefits. From France to England, China to the United [...]

Iyengar Yoga: Helping Both the Mind and Body

By | 2018-07-04T17:42:31+00:00 July 4th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). [...]

9 Ways to Find Peace of Mind

By | 2018-07-04T11:01:36+00:00 July 4th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , , , |

The mind is like an ocean. For most people, the mind is constantly moving, just like water, without ever coming to a rest. It is stirred up by our restless and rushing thoughts, just like waves on the shore. Our desires and fears do not [...]

What Lies Behind Paranormal Experiences – According to Sleep Researchers

By | 2018-06-27T00:38:37+00:00 June 27th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , |

If you believe in the paranormal you might not be surprised if you hear stories of deceased loved ones appearing during the night, huge explosions heard just as someone is drifting off with no obvious cause, and other peculiar occurrences. But what if you don’t? [...]

14 Reasons To Have A Cup Of Chamomile Tea

By | 2018-06-25T21:43:19+00:00 June 25th, 2018|Categories: Herbs & Plants, Knowledge, Substances|Tags: , , , , , , , , |

Oh, the sound of rain on a tin roof, or the rustling of leaves on a crisp fall afternoon. Both of these things may prompt you to want to sit and relax with a warm cup of tea. Sipping tea is not a new art [...]

Eye-Opening Healing Benefits of a Gong Bath

By | 2018-06-22T22:24:23+00:00 June 22nd, 2018|Categories: Culture, Knowledge, Spirituality|Tags: , , , , , , |

Before I became any good at meditation and calming my monkey mind I discovered the power of a Gong Bath. If you’re having trouble sleeping, feeling calmness, anxious, in pain and just being this might be the thing for you. You see the sound is [...]