3 Grounding Techniques to Improve Our Mental Health

By |2020-02-13T16:52:26+03:00February 13th, 2020|Categories: Knowledge, Spirituality|Tags: , , , , , , , |

We see the terms “grounding techniques“, “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental [...]