Power Yoga Benefits

By | 2018-09-07T19:03:03+00:00 September 7th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , |

Power yoga is a rigorous aerobic workout that promotes mental and physical stability and helps you strengthen your body and burn calories. This type of yoga practice addresses colder climates, as well as people who wish to get a more dynamic full-body workout while enjoying [...]

Lord Surya – Hindu God of the Sun

By | 2018-09-04T18:46:36+00:00 September 4th, 2018|Categories: Culture|Tags: , , , , , , , , |

Surya is a Sanskrit word that means the Sun. Synonyms of Surya in ancient Indian literature include Aditya, Arka, Bhānu, Savitru, Pushana, Ravi, Mārtanda, Mitra, and Vivasvāna. Also connotes the solar deity in Hinduism, particularly in the Saura tradition found in states such as Rajasthan, [...]

Top 13 Quotes by Sri Aurobindo

By | 2018-08-27T23:29:59+00:00 August 27th, 2018|Categories: Culture, Spirituality|Tags: , , , , , , , , , , |

Sri Aurobindo was an Indian philosopher, yogi, guru, and poet. Sri Aurobindo joined the Indian movement for independence from British rule, for a while was one of its influential leaders and then became a spiritual reformer, introducing his visions on human progress and spiritual evolution. [...]

Karma Yoga – The Yoga of Action

By | 2018-08-21T16:33:39+00:00 August 21st, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , , , |

Karma yoga, also called Karma marga, is one of the several spiritual paths in Hinduism, one based on the "yoga of action". To a karma yogi, right work done well is a form of prayer. It is one of the paths in the spiritual practices [...]

Raja Yoga: The Highest State of Yoga Practice

By | 2018-08-10T23:13:57+00:00 August 10th, 2018|Categories: Culture, Knowledge, Spirituality|Tags: , , , , , , , , |

In Sanskrit texts, Raja yoga refers to the goal of yoga (which is usually samadhi) and not a method of attaining it. The term also became a modern retronym, when in the 19th-century Swami Vivekananda equated raja yoga with the Yoga Sutras of Patanjali. Since [...]

Iyengar Yoga: Helping Both the Mind and Body

By | 2018-07-04T17:42:31+00:00 July 4th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). [...]

What is Anusara Yoga and Its Benefits

By | 2018-06-05T19:38:55+00:00 June 5th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it up-it helps purify the body, heart and bring energy to the mind so that you are able to experience a spiritual [...]

5 Alternative Therapies to Overcome Trauma

By | 2018-05-30T23:54:40+00:00 May 30th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , |

The ancient Greek word for the wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. About 70 percent of U.S. adults have experienced a traumatic event at least once in their [...]

Maximize Your Brain Power With Super Brain Yoga

By | 2018-05-24T11:51:35+00:00 May 24th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , |

Do you want to feel more energy? Do you want to improve your brain function? The brain is one of the most important muscles in your body and one that is frequently overlooked when it comes to exercising. Although support and funding for the [...]

Prana Yoga: The Yoga of Concentration and Meditation

By | 2018-04-25T01:06:58+00:00 April 25th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , |

Prana Yoga is a type of yoga that specifically focuses on breathing. All other types of yoga give emphasis to this element, too, but none so much as Prana Yoga does. The word Prana means "vital life energy". In layman terms, this energy is construed [...]