Iyengar Yoga: Helping Both the Mind and Body

By | 2018-07-04T17:42:31+00:00 July 4th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). [...]

What is Anusara Yoga and Its Benefits

By | 2018-06-05T19:38:55+00:00 June 5th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it up-it helps purify the body, heart and bring energy to the mind so that you are able to experience a spiritual [...]

5 Alternative Therapies to Overcome Trauma

By | 2018-05-30T23:54:40+00:00 May 30th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , |

The ancient Greek word for the wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. About 70 percent of U.S. adults have experienced a traumatic event at least once in their [...]

Maximize Your Brain Power With Super Brain Yoga

By | 2018-05-24T11:51:35+00:00 May 24th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , , |

Do you want to feel more energy? Do you want to improve your brain function? The brain is one of the most important muscles in your body and one that is frequently overlooked when it comes to exercising. Although support and funding for the [...]

Prana Yoga: The Yoga of Concentration and Meditation

By | 2018-04-25T01:06:58+00:00 April 25th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , |

Prana Yoga is a type of yoga that specifically focuses on breathing. All other types of yoga give emphasis to this element, too, but none so much as Prana Yoga does. The word Prana means "vital life energy". In layman terms, this energy is construed [...]

What is Hatha Yoga and What are the Benefits Of Hatha Yoga

By | 2018-06-01T02:50:04+00:00 February 18th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yoga is the stilling of the fluctuations of the mind. – Patanjali The practice of Yoga is the art and science of creating an intimate union between the mind, body, and spirit so that one can live healthy and in harmony. Hatha Yoga is a popular [...]

Yin Yoga: Everything We Need to know

By | 2018-02-04T00:32:37+00:00 February 4th, 2018|Categories: Knowledge, Spirituality|Tags: , , , , , |

Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand Initially called “Daoist” yoga this [...]

Kriya Yoga: The Path of Meditation

By | 2018-05-30T02:04:39+00:00 January 25th, 2018|Categories: Consciousness, Culture, Knowledge, Spirituality|Tags: , , , , , , |

"By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal Intelligence of God."~ Paramahansa Yogananda Wisdom, creativity, [...]

Mantra: The Sacred Instrument of the Mind

By | 2018-01-06T17:20:39+00:00 January 6th, 2018|Categories: Consciousness, Knowledge, Spirituality|Tags: , , , , , , |

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it? In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream [...]

10 Health Benefits of Bikram Yoga (Hot Yoga)

By | 2017-12-27T21:37:21+00:00 December 27th, 2017|Categories: Knowledge, Spirituality|Tags: , , , , |

Set in a room with a temperature of 104 degrees and a humidity of 40 percent. Bikram yoga, or hot yoga, is practiced in 90-minute classes and consists of a series of 26 postures, including two breathing exercises. It is beneficial for both inner and [...]